Modern life includes chasing deadlines and never ending work. It could also mean home responsibilities while attempting to maintain a social life. Your current way of living is most likely overwhelming you with stressors. This in turn affects your physical body and your mental health.
If left untreated, these mental health concerns will try to grab your attention by presenting themselves in more physical ways. This includes muscular discomfort and inflammation, heart disease, and other chronic health difficulties.
People are becoming more aware of the benefits of massage. The necessity of resetting your body and mind, which massage treatments give is essential. Nowadays, you can get a massage almost everywhere — at the mall, workplace, home, or clinic.
Massage is a soothing and evidence-based therapy. It can ease both bodily and psychological discomfort. It also plays an essential part in treating mental health conditions.
What are these evidence-based facts and benefits? Take a look into these mental health benefits that you can get from a massage!
Massage Increases the Production of Feel-Good Chemicals
While massage can be calming physically, studies show that it also causes significant neurochemical changes. Thus, it improves psychological well-being.
A meta-analysis of 17 research studies found a strong link between massage therapy and the relief of depression symptoms. Also, massage influenced body chemistry. In one study, the neurotransmitters linked to depression raise serotonin and dopamine.
Human contact is critical to our well-being. Far from being a pleasurable sensory experience, contact with other humans is essential for early childhood development. It also helps in maintaining emotional and social wellness throughout our lives.
The power of the human touch to trigger oxytocin release is a particularly fantastic benefit. Oxytocin is released, sometimes known as the “love” or “cuddle” hormone. This hormone is released when people snuggle or bond. Non-sexual touches, such as massage, also release it.
According to these studies, the hormone is also linked to trust, improving social bonds.
Massage Has Immediate Beneficial Effects on Anxiety-Related Problems
Anxiety disorders affect nearly 40 million adult Americans. According to the National Institute of Mental Health, anxiety can harm a person’s quality of life.
Massage therapy can be an effective treatment by enhancing neurotransmitters related to anxiety reduction and decreasing hormones associated with anxiety increase.
Massage can cut the buildup of tension in your body. It has also been shown to reduce cortisol, the stress hormone, by up to 30%. This results in improving your body’s ability to fight anxiety. Not only that, but massage provides individuals with a haven. It prevents them from stress and anxiety triggers.
Massage Enhances Concentration
If you have difficulties concentrating, you’ll be relieved to know that massage is one of the ways you can improve your ability to stay focused. This is one of the many benefits of a massage.
Muscle tension is diverting blood flow to that region of your body rather than to your brain. Blood flow to your brain will improve once the tension has been alleviated with massage. This boosts the flow of oxygen and nutrients to the brain, allowing you to sharpen your attention.
One study found that a 15-minute chair massage reduced frontal alpha and beta power. It implies increased attentiveness. Those who received massages improved their speed and accuracy on math problems, whereas the control group’s performance remained the same. While we hope no arithmetic problems are thrown to us, we will accept better concentration!
Massage Boosts Self-Confidence and Energy
Other benefits of massage are helping you focus more positively on your body and mind. In addition, the mood boost produced by dopamine and serotonin can motivate you to care for your body in other ways, such as exercising more and developing healthy eating habits.
It also promotes blood circulation, giving you the sensation of freshness and clarity.
A lymphatic massage cleanses the body of poisons, waste, and bacteria to defend it from outside threats. Also, massage can help your lymphatic system work, allowing your body to detoxify itself more.
Massage Can Improve Sleep Quality
Sleep is essential to feel our best mentally, yet many of us do not get enough sleep and suffer as a result. While you’ve tried every trick in the book, you might be surprised to learn that the benefits of massage therapy could be the key to finally overcoming insomnia.
On a chemical level, massage has been demonstrated to improve sleep. It enhances delta brain waves, which are associated with deep sleep. What makes it so effective? Massage, according to research, reduces stress and increases serotonin levels, allowing you to relax and fall asleep.
Massage therapy can help you relax and relieve stress and anxiety to fall asleep.
Mobile Kneads Delivers The Healing Power Of Touch
Massage experts have known that massage therapy was an ancient practice. Since the beginning of time to promote physical and emotional well-being.
Now that you understand the mental health benefits of massage, you can see why more people are making massage therapists a part of their lives.
Look no further for the best health and wellness professionals! Mobile Kneads will provide you with a personalized service whenever and wherever you want!
Book a session with us by messaging us through our social media channels and our mobile app soon!