Understanding sports massage will help ease thoughts or anxiety before the first appointment. You’ll naturally have questions as a first-time customer, such as “does a sports massage therapy hurt?” “or “what exactly does a sports massage do?”.
This blog aims to shed light on the subject so that you are adequately prepared for a sports massage. You will learn all the basic knowledge needed for this type of therapy–whether it is only for athletes or ordinary people with ordinary lifestyles.
The Definition of Sports Massage
People may ask, “What is a sports massage?” Sports massage benefits athletes before, during, and after exercise. It benefits anybody who exercises to develop flexibility, prevent injuries, and aid in healing after a sports accident.
It is tailored to specific sports and sporting ailments. This massage is not calming and may be rather intense at times. It stretches out your tense muscles. It also awakens latent muscular strength and improves soft tissue disorders.
This massage aims to decrease the stress and tension that might accumulate in the body’s soft tissues during activity. This massage technique is used to:
- improve endurance
- enhance performance
- lessen the possibility of harm
- reduces the amount of time to recover from an injury
How Painful is Sports Massage?
Sports therapy massage is a deep tissue massage, and the muscles are subjected to pressure. This pressure might be uncomfortable because your muscles can’t be stretched or manipulated.
The hands or elbows of your sports massage therapist will apply more pressure. They make it stiffer, which results in a more painful massage. Regular massage, stretching, and foam rolling will help you relax your muscles. And have a more comfortable massage encounter.
Muscle soreness may also occur after a sports massage for a day or two. The muscles worked on during the massage may feel sore the next day, like they do after a tough gym session.
There may also be some minor pain in the area, but no bruising should occur, even if you feel wounded. A good sports massage is equal to a workout for your body.
Since your muscles are manipulated in ways, they are not used to the massage yet. The increased blood flow to the muscles and the toxins being washed out may contribute to the soreness you experience the next day.
Identify a Good Pain and Bad Pain
The soreness you experience during and after a massage is natural and generally indicates that it is effective. But, a sports massage should never compel you to tighten up to tolerate it. If your muscles are stiff, they will not gain much from the massage.
If the discomfort is too great for you, speak with your massage therapist and request that they use less pressure. Each individual will need a different amount of intensity.
If the soreness in your muscles lasts longer than a couple of days following the massage, or if you develop any bruises, it is best to seek medical attention.
Who Would Benefit From a Sports Massage?
People who can enjoy the benefits of sports massage are not only limited to athletes. It is good to massage therapy for anyone who needs soft tissue mobilization or remedial massage. Sports massage is effective post-surgery in conjunction with:
- Physiotherapy
- Osteopathy
- Chiropractic
- Or a health benefit in the workplace.
People who participate in sports can incorporate this massage into their training regimen. Sports massage therapy can also help with performance enhancement. Although the name suggests a sporty customer, this massage therapy suits anybody.
The List of Sports Massage Benefits
Why would somebody choose this sports rehabilitation when so many others exist? Athletic games organized sports, and strenuous exercise can be physically demanding. It means picking the best massage technique for an active lifestyle and body.
A deep tissue massage, for example, can help with chronic pain and stress relief. It is excellent in general. But sports massage treatment is developed to support and improve the
- performance
- recovery
- relaxation of physically active people.
Here are the following benefits that people can gain from this type of massage:
1. Relaxation
Relaxation is not the first thing that comes to mind when considering sports massage. Yet, it is a highly vital element of an athlete’s health. It can be utilized as a specific rehabilitation or enhancement program.
If the body demands it, it can be on an ongoing basis. Athletes enjoy sports therapy in the off-season by reducing tension in muscles that have been strained.
For those who play and train all year vigorously, it is a means to help the body tolerate physical stress without harm. And heal quickly and entirely from injury.
2. Recovery
Every athlete’s recovery after a traumatic accident or physical strain is unique. The athlete’s personal medical history will determine the specific rehabilitation program chosen by an athlete, coach, physical therapist, or physician.
And the sport or physical activity they participate in. A baseball injury, for example, will most certainly be treated differently than a gymnast injury.
As a result, their massages will be different as well. Sports massage treatment may be tailored to individual demands, problems, and, if required, injuries. The capacity to recognize and remedy particular physical problems can improve sports performance.
3. Toxin Removal
Toxin release and removal from the muscles is another facet of physical recovery that sports massage therapy promotes.
Lactic acid builds, toxins injure particular tissues when muscles are exercised for lengthy periods, and the body is challenged. This increase in lactic acid can result in painful knots and uncomfortable binding all over the body.
A toxic accumulation can drastically diminish athletic abilities. It can also affect parts of life unrelated to sports or activities. Lactic acid may be hazardous in daily activities and tasks.
Still, it is far from the only toxin stored in muscles and tissues. Sports massage helps work and release the muscular fibers of overworked areas. It enables the body to clear and discards lactic acid and other unpleasant poisons in the muscles and tissues.
4. Improves Sleep
The massage can help to help and improve sleep. Sleep is a vital component of physical healing that is disregarded. Chaotic sleep patterns and poor sleep quality may impact the body’s operation ability.
Any sport or physical activity will suffer if sleep demands are not appropriately addressed and prioritized.
Rest is essential for general health and function, but it is crucial when physically challenging the body. Massages suited to particular interests and lifestyles can help relieve discomfort. And provide the support required to create and maintain proper sleeping habits.
5. Enhances Performance
Athletes without any physical problems or limitations may benefit from regular maintenance massages. It helps improve sports performance. Sports massage satisfies the body sections that specific sports or exercise activities work.
This activity-conscious treatment and evaluation can help athletes enhance their abilities. It also provides the physical support they need to pursue and achieve their goals. By focusing on muscles and joints, sports massage can increase athletic performance.
Mobile Kneads Knows How To Satisfy Your Wellness Cravings
Sports massage is used to treat muscular-skeletal injuries. It also enhances muscle health and flexibility. There are a lot of methods and benefits from this type of massage. If you are wondering, “Is there a great massage therapist near me?”
There sure is! And Mobile Kneads will help locate them for you. There’s no easier way to find wellness therapists designed for your evolving needs. Learn your Kneads and select which wellness programs they offer are right for you!
Visit them at https://mobilekneads.com/ or download the mobile app today! Book your massage today and give your body and mind the wellness it deserves.
