One of the natural ways to flush out fluid buildup in the body is through lymphatic massage. The natural draining process aids in reducing pain, swelling, and stiffness due to certain medical conditions.
Lymphatic massage is a type of massage that naturally encourages the lymph nodes to drain, helping remove waste and toxins from the body tissues and prevents them from going back to the heart. This type of massage promotes lymphatic drainage by making the fluid move easily through the nodes and tissues of the body, ensuring that they are not trapped inside. This cleans the body from toxins and waste.
The Process
During the process of a lymphatic massage, a specially-trained massage therapist uses a combination of gliding, stretching, cupping, and compression motions on the client’s body. Such movements promote the elimination of toxins in the body. It improves immunity and how your cells behave over time.
The Benefits of Lymphatic Massage
This type of massage is beneficial for people with fibromyalgia, lymphedema, and other specific health conditions. The lymphatic system, the primary target of this massage is the system in the body responsible for the body’s immune system. As the heart continues to pump blood through the blood vessels, the lymph nodes rely on the smooth movement in the muscles to be able to transport fluids via the lymph vessels. When these vessels are filled with water, due to some illnesses, these areas swell. It is a condition known as lymphedema.
With the help of a lymphatic massage, these areas may experience improved circulation and reduced swelling. Here are the other benefits that the body can enjoy from a lymphatic massage:
Improves the Immune System
Lymphatic massage drains the body’s lymph nodes to be able to help release toxins and waste more effectively. During a lymphatic drainage massage, nodes in the groin, underarms, the throat, and around the breasts are subjected to gliding, cupping, and compression to be able to increase its function, cleansing the blood in the process. Massages are known to improve one’s immune system.
These lymph nodes are re-stimulated, resulting in faster and more natural detoxification of the body. This is a perfect solution for natural relief caused by infections, flu, and body inflammation. The skin can also greatly improve in terms of elasticity and moisture with a lymphatic massage.
Helps Reduce Stress, Fatigue and Anxiety
Massages are known to help reduce stress levels and fatigue. Destressing the lymphatic drainage can do much more and helps drive your fatigue and anxieties away. Applying pressure on certain parts of the boy may reduce soreness, pains, and cramps, giving instant relief.
For individuals that suffer and struggle with panic attacks, stress and depression, a lymphatic massage can help them feel relaxed and rejuvenated right after a lymphatic massage. The use of essential oils during this type of massage may also help stimulate the senses and make the massage an even more relaxing experience.
Aids in Breastfeeding
Breastfeeding can be a challenge for some new mothers. For such challenges, lymphatic massages can help. Studies showed that most new mothers experience some sort of issue when it comes to breastfeeding. Additionally, the experience can be quite uncomfortable and painful for many.
To help reduce swelling in the breast and to make it easier for the nipple ducts to release milk, a lymphatic massage is ideal. The massage also reduces the pain and discomfort experienced during the first few months of breastfeeding a newborn baby.
Promotes Healthier and Glowing Skin
Another benefit that one can enjoy with a lymphatic massage is improved skin appearance and health. Beauty bloggers like Huda Kattan and famous personalities like Selena Gomez, Hailey Bieber, Jet Atkin, and Alessandra Ambrosio are just a few of the names that regularly enjoy lymphatic massages. In some instances, lymphatic massages are said to help reduce and improve skin conditions such as eczema and acne and may help reduce the appearance of scars.
Lymphatic massage aids in opening the pores of the skin. Together with essential oils, it rehydrates the skin, leaving it softer, healthier, and brighter.
Relieves Migraines and Chronic Pain
Chronic pain and migraines can be relieved with these massages. When pain is too much, it can hinder your ability to perform day-to-day activities and in enjoying life. Regular lymphatic massages may help get rid of this pain for good. Repetitive motions during the massage can relieve the pain in a certain area.
Results Take Time
However, it is important to realize that results do not happen overnight. Regular lymphatic and body massages are required to completely relieve pain in troubled areas. Massages produce a calming effect that reduces the pain signals that are sent to the brain, thus reducing the frequency and most especially the intensity of the pain.
Lymphatic massage offers several health benefits. The techniques involved in the massage reduce swelling and can offer relief especially for people suffering from chronic diseases. Together with proper diet and exercise, lymphatic massage can greatly improve the lymphatic system functions for a healthier, happier, and relaxed new you.
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